Weigh In record (no journal entry) for 01 July 2013
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127.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1270 kcal
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Fat: 33.42g | Prot: 68.28g | Carb: 115.79g.
Breakfast: 0% Greek Yogurt - Blackberry, Cinnabon Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Salad. Dinner: Meatless Spicy Chick'n Patties, Black Beans, Avocados, Medium Salsa, Pico De Gallo. Snacks/Other: Red Seedless Grapes, Vodka. more...
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gaining 0.2 lb a week
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