Weigh In record (no journal entry) for 01 July 2013
|
166.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2013:
|
1622 kcal
|
Fat: 59.75g | Prot: 52.03g | Carb: 231.38g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar, Quaker Cinnamon Roll Soft Baked Bars, Caramel Macchiato Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Potato Salad with Egg, Classic Italian Bread, Light Bologna, Miracle Whip Light Dressing. Dinner: Premium Saltine Crackers Original, Potato Salad with Egg, Chicken Breast, Classic Italian Bread, Classic Italian Bread. Snacks/Other: Sweet Cherries, Dark Chocolate Miniatures, M&M's. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binalynn's weight history
|