Weigh In record (no journal entry) for 01 July 2013
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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404 kcal
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Fat: 15.01g | Prot: 13.03g | Carb: 51.99g.
Breakfast: Café Expresso, Melão. Lunch: Philadelphia com Ervas Finas, Pão Forma Integral Equilíbrio. Snacks/Other: Crackers sem Sal na Superfície. more...
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losing 0.4 lb a week
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nitana's weight history
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