nitana's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
137.1 lb Lost so far: 4.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
777 kcal Fat: 28.05g | Prot: 41.95g | Carb: 85.81g.   Breakfast: Coffee with Milk, Pão Multi-Cereais. Lunch: Esparguete, Carne de Porco Picada (Cozido). Snacks/Other: Crackers sem Sal na Superfície. more...
on diet nitana's own diet   steady weight



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arnphawk recorded a Weigh In at 184.0 lb.
lriverae7 recorded a Weigh In at 125.0 lb.
peterpahl recorded a Journal Entry and a Weigh In at 169.0 lb.
rhontique replied to Mousy1109's group post - Low Carb Thanksgiving Dinner Suggestions.
BulletProof3 commented on their Journal Entry.
joetta55 recorded a Weigh In at 291.0 lb.
Scout1idf supported Sugar Waffle's Journal Entry.
GMac12 submitted a diet Tip.