nitana's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
137.1 lb Lost so far: 4.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
777 kcal Fat: 28.05g | Prot: 41.95g | Carb: 85.81g.   Breakfast: Pão Multi-Cereais, Coffee with Milk. Lunch: Esparguete, Carne de Porco Picada (Cozido). Snacks/Other: Crackers sem Sal na Superfície. more...
on diet nitana's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


nitana's weight history

nitana's Recent Activity

nitana's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

20-to-loose commented on bethkabran's Journal Entry.
deesplayname supported momma6224's Journal Entry.
Stoutchick commented on catalinastrat's Journal Entry.
dajo67a recorded a Weight Entry at 188.4 lb.
AnneSion updated their Food Diary.
linda carol caldwell updated their Food Diary.
Sugar Waffle supported amandakane1's Journal Entry.
Kevinlyfellow supported butterflytatus's Weight Entry.