nitana's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
137.1 lb Lost so far: 4.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
777 kcal Fat: 28.05g | Prot: 41.95g | Carb: 85.81g.   Breakfast: Coffee with Milk, Pão Multi-Cereais. Lunch: Carne de Porco Picada (Cozido), Esparguete. Snacks/Other: Crackers sem Sal na Superfície. more...
on diet nitana's own diet   steady weight

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