Weigh In record (no journal entry) for 01 July 2013
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1358 kcal
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Fat: 96.62g | Prot: 95.22g | Carb: 28.94g.
Breakfast: Tap Water, Beef Steak, Scrambled Egg (Whole, Cooked), Butter, Southern Home heavy whipping cream, Decaffeinated Coffee, Wonderful Wonderful Natural Almonds. Lunch: Wonderful Wonderful Natural Almonds, Butter, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Blue Cheese, Chicken Breast. Dinner: Tap Water, Wonderful Wonderful Natural Almonds, Solid White Albacore Tuna in Vegetable Oil, Hellmann's Real Mayonnaise. Snacks/Other: Green String Beans, Celery, Lettuce, Cucumber (with Peel), Cucumber (with Peel), Celery. more...
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losing 4.2 lb a week
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