Joehi's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
149.4 lb Lost so far: 7.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1379 kcal Fat: 101.35g | Prot: 87.53g | Carb: 31.94g.   Breakfast: Decaffeinated Coffee, Scrambled Egg (Whole, Cooked), Butter, Beef Steak, Wonderful Wonderful Natural Almonds, Southern Home heavy whipping cream, Tap Water. Lunch: Wonderful Wonderful Natural Almonds, Great Value Mild Italian Sausage, Hogs Heaven pork rinds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Tap Water, Tap Water, Blue Cheese. Dinner: StarKist Foods White Albacore Tuna in Water, Wonderful Wonderful Natural Almonds, Hellmann's Real Mayonnaise. Snacks/Other: Cucumber (with Peel), Lettuce, Celery, Green String Beans, Celery. more...
on diet Atkins   losing 0.4 lb a week

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Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 144.2 lb.
Joehi recorded a Weigh In at 145.6 lb.
Joehi recorded a Weigh In at 146.6 lb.
Joehi recorded a Weigh In at 144.2 lb.

Joehi's Buddies

bbosch30 recorded a Journal Entry and a Weigh In at 117.9 lb.
puhpine recorded a Journal Entry.
soccermom23boys recorded a Weigh In at 175.0 lb.

Atkins Recent Activity

Tamarah Jo supported NoLegend's Journal Entry.
rmr7heaven recorded a Weigh In at 152.2 lb.
MMDuff10 recorded a Weigh In at 140.8 lb.
shel1807 recorded a Weigh In at 227.0 lb.
rhontique supported asy21's Weigh In.
bdigiorgi recorded a Weigh In at 325.0 lb.
alphamares supported msbuggirl's Journal Entry.
Maria1963 recorded a Journal Entry.