Joehi's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
149.4 lb Lost so far: 7.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1379 kcal Fat: 101.35g | Prot: 87.53g | Carb: 31.94g.   Breakfast: Beef Steak, Scrambled Egg (Whole, Cooked), Butter, Southern Home heavy whipping cream, Decaffeinated Coffee, Wonderful Wonderful Natural Almonds, Tap Water. Lunch: Great Value Mild Italian Sausage, Tap Water, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Blue Cheese, Tap Water, Wonderful Wonderful Natural Almonds, Hogs Heaven pork rinds. Dinner: StarKist Foods White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Wonderful Wonderful Natural Almonds. Snacks/Other: Celery, Lettuce, Cucumber (with Peel), Green String Beans, Celery. more...
on diet Atkins   losing 0.4 lb a week

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