Joehi's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
149.4 lb Lost so far: 7.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1379 kcal Fat: 101.35g | Prot: 87.53g | Carb: 31.94g.   Breakfast: Decaffeinated Coffee, Tap Water, Scrambled Egg (Whole, Cooked), Butter, Beef Steak, Wonderful Wonderful Natural Almonds, Southern Home heavy whipping cream. Lunch: Wonderful Wonderful Natural Almonds, Great Value Mild Italian Sausage, Hogs Heaven pork rinds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Tap Water, Tap Water, Blue Cheese. Dinner: StarKist Foods White Albacore Tuna in Water, Wonderful Wonderful Natural Almonds, Hellmann's Real Mayonnaise. Snacks/Other: Green String Beans, Lettuce, Celery, Celery, Cucumber (with Peel). more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 142.4 lb.
Joehi recorded a Weigh In at 142.0 lb.
Joehi recorded a Weigh In at 142.0 lb.
Joehi recorded a Weigh In at 142.2 lb.

Joehi's Buddies

bbosch30 recorded a Journal Entry and a Weigh In at 119.7 lb.
puhpine updated their Food Diary.

Atkins Recent Activity

lnnichols recorded a Weigh In at 208.0 lb.
syndi55 supported alexandravrr's Weigh In.
maelynpeacock commented on their Journal Entry.
LambiePi updated their Food Diary.
misskathie updated their Food Diary.
tgteas supported SergeantCoffee's Weigh In.
Rolandman supported Draglist's Journal Entry.
Creative-1 updated their Food Diary.