Joehi's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
149.4 lb Lost so far: 7.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1379 kcal Fat: 101.35g | Prot: 87.53g | Carb: 31.94g.   Breakfast: Decaffeinated Coffee, Tap Water, Scrambled Egg (Whole, Cooked), Butter, Southern Home heavy whipping cream, Wonderful Wonderful Natural Almonds, Beef Steak. Lunch: Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Great Value Mild Italian Sausage, Hogs Heaven pork rinds, Olive Oil, Tap Water, Tap Water, Blue Cheese. Dinner: StarKist Foods White Albacore Tuna in Water, Wonderful Wonderful Natural Almonds, Hellmann's Real Mayonnaise. Snacks/Other: Cucumber (with Peel), Lettuce, Green String Beans, Celery, Celery. more...
on diet Atkins   losing 0.4 lb a week

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Joehi's Own Activity

Joehi recorded a Weigh In at 134.6 lb.
Joehi recorded a Weigh In at 134.4 lb.
Joehi recorded a Weigh In at 134.0 lb.
Joehi supported ChrisSpark's Journal Entry.

Joehi's Buddies

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knslovinggod updated their Food Diary.

Atkins Recent Activity

Buffy101 recorded a Journal Entry.
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chammann recorded a Weigh In at 200.6 lb.
jaime30024 supported JaimieLBoles's Weigh In.
trackin64 updated their Exercise Diary.
redoc recorded a Weigh In at 140.2 lb.