meretrix's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
323.5 lb Lost so far: 9.5 lb.    Still to go: 133.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1040 kcal Fat: 25.90g | Prot: 60.47g | Carb: 149.79g.   Breakfast: Banana, Egg Beaters - Original, Turkey Bacon. Lunch: Turkey and Bacon Club Sandwich, Nectarine, Plum. Snacks/Other: Fit Granola - Vanilla Almond Crunch. more...
on diet RNY - Gastric Bypass Diet   losing 1.9 lb a week

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