meretrix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 12th: 80 * 4%
fat: 2.50g
|
protein: 13.00g
|
carbs: 1.00g
- -
Tue 3rd: 878 * 44%
fat: 28.45g
|
protein: 56.70g
|
carbs: 100.31g
6019*  5141
August 2013
Wed 28th: 400 * 20%
fat: 13.59g
|
protein: 28.07g
|
carbs: 37.50g
- -
Tue 27th: 645 * 32%
fat: 19.33g
|
protein: 44.44g
|
carbs: 78.03g
- -
Mon 26th: 900 * 45%
fat: 43.89g
|
protein: 44.79g
|
carbs: 88.45g
- -
Fri 23rd: 967 * 48%
fat: 32.64g
|
protein: 87.64g
|
carbs: 78.86g
- -
Thu 22nd: 1118 * 56%
fat: 29.33g
|
protein: 125.62g
|
carbs: 79.01g
- -
Wed 21st: 817 * 41%
fat: 34.25g
|
protein: 76.00g
|
carbs: 55.50g
- -
Tue 20th: 1525 * 76%
fat: 16.75g
|
protein: 126.20g
|
carbs: 206.60g
- -
Mon 19th: 1498 * 75%
fat: 10.84g
|
protein: 100.32g
|
carbs: 238.75g
- -
July 2013
Mon 1st: 1040 * 52%
fat: 25.90g
|
protein: 60.47g
|
carbs: 149.79g
- -
June 2013
Tue 25th: - - 4601* -
Mon 24th: 728 * 36%
fat: 20.86g
|
protein: 48.79g
|
carbs: 88.24g
- -
Fri 14th: 578 * 29%
fat: 29.70g
|
protein: 17.79g
|
carbs: 62.31g
- -
Thu 13th: - - 4671 -
Tue 11th: - - 4671 -
Fri 7th: - - 4671 -
Tue 4th: 417 * 14%
fat: 11.55g
|
protein: 19.29g
|
carbs: 57.76g
4671  4254
January 2012
Fri 13th: 1208 * 42%
fat: 64.40g
|
protein: 78.78g
|
carbs: 91.18g
- -
Thu 12th: 1301 * 45%
fat: 63.04g
|
protein: 108.22g
|
carbs: 93.18g
3459*  2158
Wed 11th: 245 * 8%
fat: 8.50g
|
protein: 22.00g
|
carbs: 25.00g
- -
Tue 10th: 810 * 28%
fat: 17.50g
|
protein: 70.00g
|
carbs: 108.00g
3565*  2755
July 2011
Wed 13th: 720 * 25%
fat: 36.86g
|
protein: 49.05g
|
carbs: 48.24g
3365*  2645
Tue 12th: 774 * 27%
fat: 30.88g
|
protein: 72.71g
|
carbs: 46.16g
3372*  2598

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