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Down 1/2 lb today. I am pleased. Today I brought more healthy snacks so I don't have the urge to eat something from the vending machine.
Diet Calendar Entries for 29 September 2010:
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730 kcal
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Fat: 8.66g | Prot: 40.09g | Carb: 137.94g.
Breakfast: non fat yogurt, mixed berries. Lunch: apple, raw mixed vegetables, salad greens, Hummus, baby carrotts, fat free mango dressing, Authentic Greek Whole Grain Flat Bread. Dinner: asparagus, boca burger. more...
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1389 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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