Weigh In record (no journal entry) for 01 July 2013
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213.0 lb
Lost so far: 48.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1117 kcal
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Fat: 39.39g | Prot: 65.67g | Carb: 130.08g.
Breakfast: 2% Fat Milk, Oats. Lunch: Feta Cheese, Black eyed peas black eyed peas, Hanover Chick Peas, Cucumber (with Peel), Cabbage, Carrots. Dinner: Chicken Thigh, Cabbage, Carrots, Ryvita Dark Rye Crackers. Snacks/Other: Oranges. more...
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2726 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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