Weigh In record (no journal entry) for 24 June 2013
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213.0 lb
Lost so far: 48.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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646 kcal
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Fat: 20.97g | Prot: 36.49g | Carb: 80.37g.
Breakfast: Oats, 2% Fat Milk. Lunch: onion, celery, carrot, chicken liver, olive oil. Snacks/Other: Apples. more...
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losing 1.0 lb a week
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claireshopeful's weight history
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