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14.5
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145.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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295 kcal
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Fat: 9.09g | Prot: 26.57g | Carb: 26.19g.
Breakfast: AdvantEdge Carb Control Protein Shake, Coffee, Peanut Butter Nugget. more...
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losing 1.4 lb a week
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