banstyk's Journal, 01 July 2013

256.8 lb Lost so far: 30.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 50.63g | Prot: 91.18g | Carb: 108.70g.   Breakfast: Cappuccino, Starbucks Espresso (Doppio), Chobani Nonfat Plain Greek Yogurt (Container), Chobani Nonfat Blueberry Greek Yogurt, Bananas, Horizon Organic 1% Organic Chocolate Milk. Lunch: Crab Salad, McDonald's Side Salad. more...

3388 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...