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i have just booked tickets for a Gala Ball for a fundraiser. I would LOVE to fit into a beautiful slinky sexy evening dress. i have untill Oct to reach my goal. Time to step it up a notch and get back into my routine and the gym.
Diet Calendar Entries for 01 July 2013:
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1381 kcal
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Fat: 53.19g | Prot: 77.36g | Carb: 154.15g.
Breakfast: Dilmah Tea with Lite Milk, Sanitarium Up & Go Liquid Breakfast Strawberry Flavour. Lunch: Lowfat Cheddar or Colby Cheese, Tassal Tasmanian Smoked Salmon, Arnott's Vita-Weat 9 Grains, Coca-Cola Coca-Cola Zero (375 ml), Mushrooms, Avocados. Dinner: White Mushrooms (Stir-Fried), Coles Baby Peas, Cooked Carrots, Carrots, Corn on The Cob with Butter, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Woolworths Select Dark Chocolate, Air Popped White Popcorn, Oranges, Lucky Oven Roasted Almonds with Yoghurt Sultanas, Mainland Extra Tasty on The Go. more...
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1818 kcal
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Activities & Exercise:
sit ups, crunches, leg raises - 5 minutes, Boxing - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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