RuchirGodura's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
110 kcal Fat: 9.27g | Prot: 4.16g | Carb: 4.39g.   Breakfast: Almonds , Coffee with Milk. more...
2534 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
on diet RuchirGodura's own diet   losing 0.5 lb a week

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commanderthor recorded a Weigh In at 255.1 lb.
jimiam recorded a Weigh In at 208.4 lb.
zuzay recorded a Weigh In at 169.8 lb.
wellscraft recorded a Weigh In at 234.6 lb.
chelseaeales recorded a Weigh In at 130.0 lb.
wholefoodnut commented on kattay's Journal Entry.
Jefrolynch recorded a Weigh In at 183.5 lb.
casserole recorded a Weigh In at 184.0 lb.