RuchirGodura's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
110 kcal Fat: 9.27g | Prot: 4.16g | Carb: 4.39g.   Breakfast: Coffee with Milk, Almonds . more...
2534 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
on diet RuchirGodura's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RuchirGodura's weight history


RuchirGodura's Recent Activity

RuchirGodura's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

brugger1982 recorded a Journal Entry and a Weight Entry at 233.8 lb.
bob1956 recorded a Weight Entry at 277.0 lb.
ggreen67 recorded a Weight Entry at 220.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mal321 commented on cvnl83's Journal Entry.
WP Free Premium recorded a Weight Entry at 80.0 lb.
Odaenerys commented on Fat girlll's Journal Entry.
allenjr recorded a Weight Entry at 202.0 lb.