RuchirGodura's Journal, 01 July 2013

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Weigh In record (no journal entry) for 01 July 2013

186.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:

110 kcal

Fat: 9.27g | Prot: 4.16g | Carb: 4.39g. Breakfast: Almonds , Coffee with Milk. more...

2534 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...

losing 0.5 lb a week

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RuchirGodura's Journal, 01 July 2013

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