RuchirGodura's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
110 kcal Fat: 9.27g | Prot: 4.16g | Carb: 4.39g.   Breakfast: Coffee with Milk, Almonds . more...
2534 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
on diet RuchirGodura's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RuchirGodura's own diet



RuchirGodura's weight history


RuchirGodura's Recent Activity

RuchirGodura's Own Activity

No recent activity.

RuchirGodura's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon commented on lettygaylor's Journal Entry.
Mistybenner commented on amyskids's Journal Entry.
elcopeton1978 updated their Food Diary.
chesgreen supported lotusblossom2112's Journal Entry.
CandiCayne updated their Food Diary.
joescape commented on becky watson's Journal Entry.
Arsene Wenger updated their Food Diary.
warrenwinter recorded a Weigh In at 267.0 lb.