RuchirGodura's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
110 kcal Fat: 9.27g | Prot: 4.16g | Carb: 4.39g.   Breakfast: Almonds , Coffee with Milk. more...
2534 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
on diet RuchirGodura's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RuchirGodura's own diet



RuchirGodura's weight history


RuchirGodura's Recent Activity

RuchirGodura's Own Activity

No recent activity.

RuchirGodura's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikki22 started a new challenge topic - Lets make this an enjoyable journey guys, post pictures, recipes, rant frustrations, make friends, a.
gingin40 supported Arrevanthas's Journal Entry.
Sandy Cunningham updated their Exercise Diary.
celestia76 supported ChrisComedy's Journal Entry.
tjwrestler recorded a Weigh In at 205.0 lb.
miglol recorded a Weigh In at 113.1 lb.
Jones Jennifer supported Barb925's Journal Entry.
Arrevanthas commented on RoaminRome's Journal Entry.