RuchirGodura's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
110 kcal Fat: 9.27g | Prot: 4.16g | Carb: 4.39g.   Breakfast: Almonds , Coffee with Milk. more...
2534 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
on diet RuchirGodura's own diet   losing 0.5 lb a week

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kkrase recorded a Weigh In at 193.0 lb.
DCGlenn recorded a Weigh In at 138.0 lb.
KaraLindsey recorded a Journal Entry and a Weigh In at 198.0 lb.
CarolWiller joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
Justdoingtheunstuck supported lettygaylor's Journal Entry.
Ggmm recorded a Weigh In at 171.4 lb.
mangopizza submitted a diet Tip.
loonnool recorded a Weigh In at 145.5 lb.