RuchirGodura's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
187.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
574 kcal Fat: 15.18g | Prot: 18.70g | Carb: 92.72g.   Breakfast: Coffee with Milk. Lunch: Chickpeas, Steamed Rice, Vanilla Ice Creams. more...
on diet RuchirGodura's own diet   gaining 0.4 lb a week

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