smeaglez's Journal, 01 July 2013

137.3 lb Lost so far: 8.2 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 102.65g | Prot: 86.36g | Carb: 247.83g.   Breakfast: Crunchy Peanut Butter, Lite, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Mixed Vegetables (Frozen), Roasted Potato, Baked or Grilled Salmon. Snacks/Other: Nutri-Grain, Ego, White Chocolate, Ovalteenies, Peanut, Salt & Vinegar Classic Crinkle Cut Snack Pack, Reduced Fat Cappuccino. more...

1828 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...