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Went on my first bike ride this evening on my new (second hand bike)!
It was a short 3 mile ride after dinner with the kids - it was lovely we all enjoyed it - however I'm going for a hot bubble bath now just in case my legs ache tomorrow!!
Diet Calendar Entries for 30 June 2013:
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1448 kcal
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Fat: 41.02g | Prot: 81.37g | Carb: 180.94g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Chosen By You Forest Fruits Juice Drink, Alpro Soya Original Soya Milk, Nestle Clusters. Lunch: Kellogg's Special K Cracker Crisps, Watermelon, Asda 30% Less Fat Creamy Coleslaw, Tesco Wafer Thin Ham, Sainsbury's Wensleydale with Cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vegetable Spring Roll, Wonton (Meat Filled Fried Won Ton), Tesco Prawn Crackers, Tesco Prawn Crackers, Tesco Beansprouts, Pork Loin (Tenderloin, Lean Only), Chicken Breast Meat (Fried, Cooked), Sharwood's Medium Egg Noodles. Snacks/Other: Tangerine. more...
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3299 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Shopping - 2 hours, Driving - 45 minutes, Housework - 3 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Haha, that's the only problem when you haven't ridden a bike for a while.Watch out for saddle sore.I got a gel seat cover for mine.Was a god send.Well done on getting out there.3 miles today, more to come. Children are a good incentive for helping you along.
30 Jun 13 by member: Lissaloolah
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I know what you mean about the saddle - I think i'm going to treat myself to a 'slightly' larger padded one - for the bigger bottomed lady!!
30 Jun 13 by member: J9 Clark
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