ogliz's Journal, 30 June 2013

I am out of shape and I do not dress as put together as I use to dress. The clothes don't fit.

My life reflects that. I don't go out as often and have a very limited circle of interests.

I look in the mirror and don't see the image in my mind's eye.

July is month.... ok... here we go again!

169.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

---

222 kcal

Fat: 11.49g | Prot: 25.36g | Carb: 2.53g.   Breakfast: Cooked Egg White, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Great Value Naturally Decaffeinated Green Tea, Water, Canadian Bacon. more...

2366 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Power 90 Cardio - 45 minutes, Housework - 1 hour. more...