notoms's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
186.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 11.2 lb a week

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jcoh60 updated their Food Diary.
LadyAinAz recorded a Journal Entry and a Weigh In at 140.0 lb.
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NZJen recorded a Weigh In at 129.2 lb.
Lincoln_Momma supported dart451's Journal Entry.