notoms's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
186.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 11.2 lb a week

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notoms's Own Activity

notoms recorded a Weight Entry at 188.6 lb.
notoms recorded a Weight Entry at 190.0 lb.
notoms recorded a Weight Entry at 189.6 lb.
notoms recorded a Weight Entry at 188.4 lb.

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Mediterranean Diet Recent Activity

notoms recorded a Weight Entry at 188.6 lb.
popatop75 recorded a Journal Entry and a Weight Entry at 182.0 lb.
ACloud4 recorded a Weight Entry at 197.8 lb.
Terrapin12 submitted a diet Tip.
sandrayessick added Jenny Tuomi's Spinach Squares recipe to their cook book.
jcoh60 updated their Food Diary.
GStrathman recorded a Weight Entry at 134.7 lb.
rwilliamgraff recorded a Weight Entry at 155.0 lb.