notoms's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
186.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 0.8 lb a week

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notoms's weight history


notoms's Recent Activity

notoms's Own Activity

notoms recorded a Weigh In at 176.4 lb.
notoms recorded a Weigh In at 177.0 lb.
notoms recorded a Weigh In at 176.2 lb.
notoms recorded a Weigh In at 176.8 lb.

notoms's Buddies

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Mediterranean Diet Recent Activity

rwilliamgraff recorded a Weigh In at 153.0 lb.
glinde updated their Exercise Diary.
ACloud4 recorded a Weigh In at 197.0 lb.
notoms recorded a Weigh In at 176.4 lb.
BruceSmit updated their Food Diary.
RaVar recorded a Weigh In at 222.6 lb.
Maria Paz recorded a Weigh In at 202.0 lb.
milabb recorded a Weigh In at 163.6 lb.