Weigh In record (no journal entry) for 30 June 2013
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187.8 lb
Lost so far: 33.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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851 kcal
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Fat: 30.44g | Prot: 65.19g | Carb: 86.91g.
Breakfast: Fage Fage Total 0% Greek Yogurt, Best Yet Best Yet Mixed Berries. Lunch: Nectarines, Red Onions, Great Value Hamburger Patty, Spinach . Snacks/Other: Nature Valley Protein Granola Bar, Fage Total 0% Greek Yogurt, Wegmans Frozen Mixed Berries. more...
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gaining 0.1 lb a week
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