Weigh In record (no journal entry) for 04 May 2013
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186.6 lb
Lost so far: 34.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1506 kcal
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Fat: 102.35g | Prot: 99.30g | Carb: 55.94g.
Breakfast: Bacon, Heavy Cream, Egg. Lunch: Baby Dill Pickles, Celery , Mayonnaise, Tuna in Water (Canned), Carb Balance Flour Tortillas. Dinner: Caesar Dressing, Parmesan Cheese (Shredded) , Chicken, Spinach , Romaine. Snacks/Other: Sugar Free Toffee Squares, Dry Roasted Peanuts. more...
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losing 4.2 lb a week
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