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Weigh in today...down to 193...so far I've lost 11 lbs from the 204 lbs I was before I found FatSecret...WaaHoo!
Diet Calendar Entry for 30 June 2013:
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1870 kcal
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Fat: 122.39g | Prot: 143.09g | Carb: 47.17g.
Breakfast: Sour Cream, Country Style Pork Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Sweet Onions, Egg, Bacon. Lunch: Provolone Cheese, Cheddar Cheese, American Value Green Beans (Canned), Jennie-O Seasoned Lean Turkey Burger Patties. Dinner: American Value Green Beans (Canned), Broccoli, Taylor Farms Shredded Iceberg Lettuce, Hidden Valley Ranch Salad Dressing, Trader Joe's Shredded Carrots, Celery, Cucumber (Peeled), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Whipping Cream, Jell-O Sugar Free Cherry, Atkins Advantage Chocolate Chip Granola Bar. more...
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