Hmskeltonriley1's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 June 2013:
328 kcal Fat: 7.10g | Prot: 53.20g | Carb: 15.00g.   Breakfast: Water, Scrambled Egg Whites (1 Egg), Cayenne Pepper, Sliced Pepperoni. Lunch: Low Fat Cottage Cheese, Honey Roasted Turkey Breast. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
on diet Hmskeltonriley1's own diet   gaining 0.6 lb a week

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