Hmskeltonriley1's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
172.6 lb Lost so far: 6.2 lb.    Still to go: 22.6 lb.    Diet followed poorly.

Diet Calendar Entries for 10 March 2013:
885 kcal Fat: 50.37g | Prot: 79.46g | Carb: 31.77g.   Breakfast: 20 oz water, cheddar egg muffin. Lunch: 20 oz water, spinach, romaine lettuce bonipak, happy farms mexican style cheese, fit & active fat free zesty italian, cucumber, hard boiled egg white, peas. Dinner: Filet of Beef Tenderloin (98% Fat Free), Broccoli, Bottled Water (20 oz). Snacks/Other: amplify smoothie, Natural Colby Cheese, Beef Summer Sausage, Bottled Water (20 oz), Roasted Salted Almonds SB-858797, Sugar Free Chocolates, Sugar Free Peanut Butter Cups Miniatures. more...
2137 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Hmskeltonriley1's own diet   gaining 0.8 lb a week

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