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Hmskeltonriley1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 3rd: 410 * 34%
fat: 7.75g
|
protein: 80.00g
|
carbs: 5.50g
- -
June 2013
Sun 30th: 328 * 27%
fat: 7.10g
|
protein: 53.20g
|
carbs: 15.00g
- -
March 2013
Tue 12th: 281 * 23%
fat: 10.05g
|
protein: 36.34g
|
carbs: 13.71g
- -
Mon 11th: 1310 * 109%
fat: 78.31g
|
protein: 91.03g
|
carbs: 53.19g
- -
Sun 10th: 885 74%
fat: 50.37g
|
protein: 79.46g
|
carbs: 31.77g
2137*  1252
February 2013
Thu 21st: 121 * 10%
fat: 2.73g
|
protein: 5.37g
|
carbs: 22.25g
- -
Wed 20th: 874 * 73%
fat: 28.46g
|
protein: 85.98g
|
carbs: 55.29g
- -
Tue 19th: 526 * 44%
fat: 32.94g
|
protein: 38.06g
|
carbs: 17.34g
- -
November 2012
Sun 25th: 17 * 1%
fat: 0.06g
|
protein: 3.60g
|
carbs: 0.24g
- -
August 2012
Thu 30th: 1253 * 104%
fat: 36.83g
|
protein: 94.83g
|
carbs: 144.06g
2083*  830
July 2012
Mon 30th: 892 * 74%
fat: 50.52g
|
protein: 81.30g
|
carbs: 30.60g
- -
Sun 15th: 460 * 38%
fat: 17.50g
|
protein: 20.75g
|
carbs: 53.00g
- -
Sat 14th: 1024 * 85%
fat: 51.76g
|
protein: 35.19g
|
carbs: 112.92g
- -
Fri 13th: 575 * 48%
fat: 28.25g
|
protein: 63.50g
|
carbs: 20.50g
2332*  1757
Thu 12th: 1015 * 85%
fat: 44.00g
|
protein: 98.52g
|
carbs: 42.00g
- -
Wed 11th: 528 * 44%
fat: 28.66g
|
protein: 57.30g
|
carbs: 13.98g
2459*  1931
Tue 10th: 672 * 56%
fat: 37.06g
|
protein: 54.41g
|
carbs: 34.10g
- -
Mon 9th: 650 * 54%
fat: 31.00g
|
protein: 45.52g
|
carbs: 46.00g
2245*  1595
Sun 8th: 825 * 69%
fat: 36.04g
|
protein: 90.56g
|
carbs: 43.29g
- -

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