scorekeeper2's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
157.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1620 kcal Fat: 67.99g | Prot: 67.22g | Carb: 191.62g.   Breakfast: english muffin, hash browns, omelet, V8 juice, promise margarine. Lunch: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Activia Light Strawberry Yogurt. Dinner: Roasted Broiled or Baked Chicken, Fit & Active Fat Free Ranch Dressing, Blue Bonnet Light Soft Spread Margarine, Hard White Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Summer Squash (from Fresh). Snacks/Other: Nestle Butterfinger Bar (Fun Size), Blue Bunny BIG Fudge Bars (63g). more...
1940 kcal Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 30 minutes. more...
on diet scorekeeper2's own diet   gaining 2.0 lb a week



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