Weigh In record (no journal entry) for 23 June 2013
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155.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1745 kcal
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Fat: 67.63g | Prot: 82.95g | Carb: 196.05g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Activia Light Strawberry Yogurt. Dinner: Uncle Ben's Ready Rice - Butter and Garlic, Pineapple (Solids and Liquids, Juice Pack, Canned), Appleton Boneless Sliced Honey Baked Ham, Lettuce Salad with Assorted Vegetables, Fit & Active Light Italian Reduced Fat Dressing, Deviled Egg. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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1934 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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