Weigh In record (no journal entry) for 14 July 2013
|
157.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2013:
|
1836 kcal
|
Fat: 75.86g | Prot: 66.61g | Carb: 225.33g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pumpkin Pie (Commercial). Dinner: Rhodes White Dinner Rolls, Blue Bonnet Light Soft Spread Margarine, Uncle Ben's Ready Rice - Roasted Chicken, Roasted Broiled or Baked Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fit & Active Fat Free Ranch Dressing. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
|
|
1947 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|