My diet plan for June 29, 2013:
Meal 1: Breakfast (1530U) – 398 cal.
Tuna salad sandwich, 4 oz. tuna (124 cal.), veggies (33 cal.), bacon (108 cal.) on multi-grain flatbread (100 cal.), no mayo – 365 cal.
16 oz. Coffee, black, Stevia – 33 cal.
Snack 1: (1700U) – 33 cal.
16 oz. Coffee, black, Stevia – 33 cal.
17 oz. water – 0 cal.
Meal 2: (2015U) – 275 cal.
5 oz. Tilapia – 135 cal.
½ cup of broccoli – 28 cal.
Small 5” sweet potato, plain, skinless – 112 cal.
Snack 2: (2200U) – 110 cal.
Apple, medium sized – 110 cal.
17 oz. water
Meal 3: (0000U) – 272 cal.
Salad – no dressing:
Lettuce – 14 cal./ Spinach – 7 cal. / 5 cherry tomatoes – 25 cal. / ½ a cucumber – 23 cal./ mushrooms – 10 cal. / 4 oz. chicken – 193 cal.
17 oz. water – 0 cal.
Meal 4: (0130U) – 286 cal.
4 oz. chicken – 193 cal.
½ cup of broccoli – 28 cal.
½ cup long grain rice – 75 cal.
17 oz. water – 0 cal.
Snack 3: (0300U) – 110 cal.
Apple, medium sized – 110 cal.
17 oz. water
Total Calories: 1484