sarahduke's Journal, 29 June 2013

have not worked out in for what seems like ever. Kids beeing so sick and holiday weekends and birthdays.... OMG i need to get back into routeen ASAP

Diet Calendar Entries for 29 June 2013:
803 kcal Fat: 32.31g | Prot: 74.62g | Carb: 50.30g.   Breakfast: Steak. Lunch: Macaroni or Pasta Salad, Pork Loin (Tenderloin). Dinner: mixed greens, ASIAN DRESSING, chicken breast grilled, cucumber, COTTAGE CHEESE. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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