sarahduke's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
141.1 lb Lost so far: 83.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
803 kcal Fat: 32.31g | Prot: 74.62g | Carb: 50.30g.   Breakfast: Steak. Lunch: Macaroni or Pasta Salad, Pork Loin (Tenderloin). Dinner: cucumber, chicken breast grilled, ASIAN DRESSING, mixed greens, COTTAGE CHEESE. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.9 lb a week

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sarahduke's Own Activity

sarahduke recorded a Journal Entry.
sarahduke supported Sweeet2th's Journal Entry.
sarahduke recorded a Weigh In at 155.0 lb.
sarahduke supported Michele Waymire's Journal Entry.

sarahduke's Buddies

Giant1 updated their Food Diary.
DairyKing recorded a Journal Entry.
jparlett and jasonfahy are now buddies.
teskandar updated their Food Diary.

Other Member Diet Recent Activity

mark job recorded a Weigh In at 188.3 lb.
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Jacqueline Katz updated their Food Diary.
Roses729 supported Deb_N's Journal Entry.
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star71_ updated their Food Diary.
stephanedax recorded a Weigh In at 127.0 lb.
IsoFuse recorded a Weigh In at 271.0 lb.