sarahduke's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
141.1 lb Lost so far: 83.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
803 kcal Fat: 32.31g | Prot: 74.62g | Carb: 50.30g.   Breakfast: Steak. Lunch: Macaroni or Pasta Salad, Pork Loin (Tenderloin). Dinner: COTTAGE CHEESE, cucumber, chicken breast grilled, ASIAN DRESSING, mixed greens. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

No recent activity.

Following

annmarie1987 supported phoeberichardson580's Journal Entry.
HCB commented on Fritzy 22's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Sugartits69 is following Tim4472.
ktaylor427 recorded a Weight Entry at 171.6 lb.
Phoenix84 supported johndrivera's Journal Entry.
Debbie Cousins recorded a Journal Entry and a Weight Entry at 204.0 lb.
tjborgman recorded a Weight Entry at 175.2 lb.
PaigeFitness recorded a Weight Entry at 128.4 lb.
DulcimerGal recorded a Weight Entry at 146.8 lb.
Fabozzz recorded a Weight Entry at 385.8 lb.