sarahduke's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
141.1 lb Lost so far: 83.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
803 kcal Fat: 32.31g | Prot: 74.62g | Carb: 50.30g.   Breakfast: Steak. Lunch: Macaroni or Pasta Salad, Pork Loin (Tenderloin). Dinner: cucumber, chicken breast grilled, ASIAN DRESSING, mixed greens, COTTAGE CHEESE. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported mtgarvey's Weigh In.
sarahduke recorded a Weigh In at 163.0 lb.
sarahduke recorded a Journal Entry and a Weigh In at 163.5 lb.
sarahduke recorded a Journal Entry.

sarahduke's Buddies

teskandar commented on their Journal Entry.
Asarver recorded a Journal Entry.
HCB supported Melodyann's Journal Entry.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 122.0 lb.
JackaBee updated their Food Diary.
Mikevining recorded a Weigh In at 195.5 lb.
jen_mattb recorded a Weigh In at 174.4 lb.
rahulnene1 updated their Exercise Diary.
Charnel1987 recorded a Weigh In at 205.9 lb.
alexpandrea recorded a Weigh In at 196.2 lb.
Qball57 recorded a Weigh In at 180.4 lb.