sarahduke's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
141.1 lb Lost so far: 83.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
803 kcal Fat: 32.31g | Prot: 74.62g | Carb: 50.30g.   Breakfast: Steak. Lunch: Macaroni or Pasta Salad, Pork Loin (Tenderloin). Dinner: COTTAGE CHEESE, cucumber, chicken breast grilled, ASIAN DRESSING, mixed greens. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

No recent activity.

Following

Draglist commented on their Journal Entry.
millerm40 supported Sugar Waffle's Weight Entry.

Other Member Diet Recent Activity

loveshope26 supported Bookgal1977's Weight Entry.
Sugar Waffle supported John10251's Weight Entry.
SherryeB recorded a Journal Entry and a Weight Entry at 163.4 lb.
D2jasper supported thejuja's Journal Entry.
Bookgal1977 recorded a Weight Entry at 214.0 lb.
John10251 supported Ninahad's Weight Entry.
Andrew R Taylor recorded a Weight Entry at 181.2 lb.
omgitsjo recorded a Weight Entry at 193.4 lb.