sarahduke's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
141.1 lb Lost so far: 83.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
803 kcal Fat: 32.31g | Prot: 74.62g | Carb: 50.30g.   Breakfast: Steak. Lunch: Macaroni or Pasta Salad, Pork Loin (Tenderloin). Dinner: cucumber, chicken breast grilled, ASIAN DRESSING, mixed greens, COTTAGE CHEESE. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.9 lb a week

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sarahduke supported truedensity's Journal Entry.
sarahduke supported karolj1965's Journal Entry.
sarahduke recorded a Journal Entry.
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millerm40 updated their Exercise Diary.
HCB updated their Exercise Diary.
ChristyLA replied to FullaBella's post - Have Times Changed for Better or Worse?.
northernmusician commented on Christina Maria Thompson's Journal Entry.

Other Member Diet Recent Activity

JennBuck61 commented on lovergirl654's Journal Entry.
LuC2 commented on kmunson's Journal Entry.
rustydaniel supported cyd69's Journal Entry.
7butterflies updated their Food Diary.
shubhamghalot11 and Deborahg382 are now buddies.
Anton H recorded a Weigh In at 150.0 lb.
Boxermomma64 recorded a Weigh In at 205.2 lb.
pahhhl recorded a Weigh In at 194.0 lb.