Weigh In record (no journal entry) for 29 June 2013
|
230.5 lb
Lost so far: 18.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2013:
|
1606 kcal
|
Fat: 76.72g | Prot: 63.81g | Carb: 172.44g.
Breakfast: Bell Peppers, Milk, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Nulaid Egg Substitute, Sweet Onions, Pepper or Hot Sauce, Garlic, Jalapeno Peppers. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Bananas. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|