Weigh In record (no journal entry) for 29 June 2013
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179.2 lb
Lost so far: 14.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1620 kcal
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Fat: 47.00g | Prot: 61.00g | Carb: 251.00g.
Breakfast: Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Quaker Instant Oatmeal - Regular, Ito En Oi Ocha. Lunch: Subway 6" Veggie Patty, Lay's Baked Ruffles Cheddar and Sour Cream. Dinner: Subway 6" Veggie Patty. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Oreo Cool Mint Creme, Oreo Double Stuf Heads or Tails. more...
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gaining 12.6 lb a week
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