Weigh In record (no journal entry) for 29 June 2013
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1918 kcal
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Fat: 145.88g | Prot: 124.09g | Carb: 33.73g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Premium Pork Regular Sausage. Lunch: Multigrain Pancake, Cobb Salad. Dinner: Big Slice Sharp Cheddar, Beef Broth or Bouillon (Canned), Ground Chuck 80/20. more...
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losing 7.0 lb a week
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