Start Weight:(23 Jul 13) 225.0 lb
Current Weight:(08 Dec 13) 235.0 lb
Goal Weight:140.0 lb
following: Ahanlin's own diet
performance: losing 10.0 lb a week

44 year old mother of 17 year old twins ( boy/girl ) and wife to a riverboat captain (works 28 day cycles)so I fly solo for half the year. I have my degree in Elementary Ed. and currently work as a SUBSTITUTE TEACHER, looking for a classroom of my own.

FatSecret member since: 26 Jun 13

Ahanlin's Weight History

Ahanlin's Latest Member Challenges

  10,000 Steps
status: Completed
ended: 21 Oct 13
view progress
status: Completed
ended: 23 Sep 13
view progress

Ahanlin's Latest Photos

need to lose 81 lbs.
in group
Doing Atkins the RIGHT way
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Old me to be
in group
Doing Atkins the RIGHT way
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Ahanlin's Cookbook

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

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Ahanlin's journal

23 July 2013

Today I start doing my own diet where I count calories and exercise!!!!
on diet Ahanlin's own diet  

21 July 2013

need to quit atkins and just follow calories!!!!!!!
on diet Atkins  

Ahanlin's Recent Food & Exercise

Ahanlin's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Other Member Diet Recent Activity

pandasmom updated their Food Diary.
Duplaja updated their Exercise Diary.
Роман1982 recorded a Weight Entry at 224.7 lb.
Marta1961 updated their Exercise Diary.
andykirby recorded a Weight Entry at 232.6 lb.
KMill60 recorded a Weight Entry at 225.0 lb.
Topher2112 supported RoseTampa's Journal Entry.
inmsweantitrust supported cdinkle's Journal Entry.