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need to quit atkins and just follow calories!!!!!!!
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225.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2013:
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1630 kcal
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Fat: 92.31g | Prot: 67.55g | Carb: 141.73g.
Breakfast: Natural Hickory Smoked Bacon, Mild Sausage Patties, Fried Egg. Lunch: Chocolate Ice Cream, Chocolate Cake (Without Frosting). Dinner: Original Soft Spread, Complete Mix - Pancake & Waffle. Snacks/Other: Mini Babybel Original Cheese. more...
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gaining 2.5 lb a week
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