Weigh In record (no journal entry) for 29 June 2013
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202.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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2051 kcal
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Fat: 46.85g | Prot: 165.13g | Carb: 212.97g.
Breakfast: Fat Free Sugar Free Vanilla Pudding, Skim or Nonfat Milk (Calcium Fortified), Egg, Gold Standard 100% Whey - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Lettuce, Fajita Vegetables, White Rice, Black Beans, Tomato Salsa, Chicken. Dinner: Fancy Fiesta Blend Cheese Shredded, Brown Rice (Medium-Grain, Cooked), Boneless Skinless Chicken Breast. Snacks/Other: Corn Muffin Mix. more...
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losing 0.5 lb a week
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