aabnab's Journal, 29 June 2013

300.4 lb Lost so far: 11.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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490 kcal

Fat: 11.73g | Prot: 21.67g | Carb: 77.69g.   Breakfast: Blueberries , Granola, Brown Cow Low Fat Vanilla Bean Yogurt, Friendship Dairies 4% California Style Cottage Cheese. more...

4225 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...