aabnab's Journal, 28 June 2013

298.4 lb Lost so far: 13.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 51.15g | Prot: 95.81g | Carb: 256.05g.   Breakfast: Friendship Dairies 4% California Style Cottage Cheese, Brown Cow Low Fat Vanilla Bean Yogurt, Granola, Blueberries . Lunch: Laughing Cow Light Blue Cheese Wedges, Tortilla, Chicken Breast (Skin Not Eaten), America's Choice Stewed Italian Tomatoes. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Mars Milky Way, Flour Tortilla, Hummus . more...

5192 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...