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Down .6 of a pound. I think at least its not a gain but at the same time I am definitely at least one inch thinner around my waist, im almost at 35 inches around the fat part of my stomach. I was 37 inches at the start of the week.
Maybe I am jumping the gun or just less bloated. Either way I will just stick to Atkins induction and keep losing.
My legs are cramping up a little bit so I will get some magnesium suppliments and possibly some potassium suppliments as well to see if that doesnt help.
Diet Calendar Entries for 29 June 2013:
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1053 kcal
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Fat: 65.81g | Prot: 99.43g | Carb: 9.80g.
Breakfast: Egg, Bacon, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Steak (Lean Only Eaten), Cooked Asparagus (from Fresh). Dinner: Sour Cream, Onions, Cos or Romaine Lettuce, Minced Garlic, Beef Stew Meat. Snacks/Other: Great Value Green Olives with Pimento. more...
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1966 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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