Weigh In record (no journal entry) for 28 September 2010
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216.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2010:
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1058 kcal
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Fat: 33.41g | Prot: 80.31g | Carb: 118.51g.
Breakfast: Half-and-Half, Caffe Americano (Venti), Body Choice, Pear, Bariatric Advantage, High Protein Meal Replacement Shake - Banana, Caffe Americano (Venti), Half-and-Half. Lunch: Italiano Salad. Dinner: Salsa (Ready to Serve), Cheese Spinach Pie. Snacks/Other: mousse temptations . more...
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2995 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 14 minutes. more...
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losing 10.5 lb a week
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