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I'm really struggling with the loosing weight thing. I've completely lost my focus. I am trying to focus on smaller goals with my first target being back down to 210 and then 200, but it is such a struggle. Every week there is some event or dinner that we have to attend. I have 88 days until we fly to Vancouver for Christmas, but one week where the kids will be here for Thanksgiving. It's going to be tough.
Today is Day 1 - Again.
- back on my 1000 calorie diet,
- doing my challenge - pelvic tilts and side stretches - 8 x 25/per day
- walking 10,000 steps.
- 15 minutes on elipetcal.
As far as food goes, I am giving up on eating meat, and going back to my protein shots. The only food I will eat is tomatoes, green's like spinach and kale, and pickles.
Diet Calendar Entries for 27 September 2010:
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1082 kcal
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Fat: 23.49g | Prot: 137.53g | Carb: 90.11g.
Breakfast: South Beach Bar, Half-and-Half, Caffe Americano (Venti), Bariatric Advantage, High Protein Meal Replacement Shake - Banana. Lunch: Jenny Craig white cheddar popcorn, ISOPURE, Tomato. Dinner: Shrimp, Tomato, Spinach, Body Choice Protein Shot. Snacks/Other: mousse temptations . more...
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3277 kcal
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Activities & Exercise:
Housework - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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