Weigh In record (no journal entry) for 28 September 2010
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1008 kcal
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Fat: 29.87g | Prot: 121.08g | Carb: 66.73g.
Breakfast: Cooked Egg White, 100% Whole Wheat Bread, Egg. Lunch: baked potato, broccoli. Snacks/Other: frigo cheese head, cauliflower, sugar free jello-o, kroger wheat saltines, bumble bee pouch, plum, *KRO CARB MASTR PEACH YOGURT. more...
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gaining 1.1 lb a week
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