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I've realized that FatSecret's food tracker is indispensable. I don't typically have a regulated meal schedule, and sometimes even forget and skip meals, then overeat (or eat stuff I shouldn't) when I'm hungry and irritable, which only makes me more irritable.
Now that I've realized the problem, maybe I can use this to regulate my pattern. I've already set alarms on my Blackberry to go off every three hours during the day, from 9am-9pm (I'm trying to eat 5 meals a day to keep my metabolism up with no blood sugar drops - what usually turns me into Ms. Jekyll). Anyone have any other suggestions?
Diet Calendar Entries for 14 September 2008:
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1563 kcal
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Fat: 23.00g | Prot: 93.00g | Carb: 237.92g.
Breakfast: Veggie Delite Wrap (No Cheese), subway processed cheese, water. Lunch: Steamy Veggies, Tilapia Boneless Filets, Bird's Eye Vegetables, Smart Balance Buttery Spread, water, Uncle Ben's Whole Grain Brown Rice. Dinner: Uncle Ben's Whole Grain Brown Rice, water, Bird's Eye Vegetables, Tilapia Boneless Filets, Steamy Veggies. Snacks/Other: Traer Joe's Chamomile Time, Schnuck's Fat Free Milk, Jello Sugar Free Fat Free Instant Chocolate Pudding, Mountain Dew, Schnuck's Fat Free Milk, All Bran Extra Fiber. more...
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1852 kcal
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Activities & Exercise:
Sit Ups (200) - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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