Weigh In record (no journal entry) for 28 June 2013
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188.0 lb
Lost so far: 20.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1368 kcal
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Fat: 32.82g | Prot: 93.96g | Carb: 180.29g.
Breakfast: Shaklee 180 Shaklee 180 Energizing Smoothee Mix Strawberry. Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Corn, Lick's Whole Wheat Bun, Ground Beef (90% Lean / 10% Fat), Hunt's Manwich Sauce. more...
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losing 0.7 lb a week
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