Tonight was my first night back on the treadmill since last week after having some problems with muscle fatigue in my legs. I probably could have gotten back on the treadmill by Thursday, but time just seemed to slip away from me. I didn't realize how much I missed it. Tonight wasn't a record breaker, but I ran for 10 minutes before throwing in the towel. Honestly it's better than what I expected after going an entire week without running. My average is usually closer 13 minutes though. I need to get back on track for my 5k in August.
Diet Calendar Entries for 30 June 2013:
|
618 kcal
|
Fat: 15.17g | Prot: 38.73g | Carb: 80.61g.
Breakfast: Grilled Chicken Snack Wrap with Ranch. Lunch: Fruit 'n Yogurt Parfait. Dinner: Carrots (No Salt Added, Solids and Liquids, Canned), Shaklee 180 Energizing Smoothee Mix Vanilla. more...
|
|
2250 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|