tiffa5ny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: 240 * 10%
fat: 11.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
Thu 6th: 1848 * 80%
fat: 66.37g
|
protein: 74.22g
|
carbs: 233.18g
- -
Wed 5th: 1954 * 85%
fat: 89.54g
|
protein: 61.31g
|
carbs: 264.57g
2184*  230
September 2013
Sun 22nd: 690 * 49%
fat: 27.00g
|
protein: 20.00g
|
carbs: 92.00g
- -
Sat 21st: 1131 * 81%
fat: 45.46g
|
protein: 71.46g
|
carbs: 115.77g
- -
Fri 20th: 506 * 36%
fat: 14.20g
|
protein: 20.20g
|
carbs: 77.50g
- -
Thu 19th: 1524 * 109%
fat: 64.46g
|
protein: 57.46g
|
carbs: 184.77g
2160*  636
Wed 18th: 506 * 36%
fat: 14.20g
|
protein: 20.20g
|
carbs: 77.50g
2061*  1555
Tue 17th: 717 * 51%
fat: 21.29g
|
protein: 39.33g
|
carbs: 96.07g
- -
Mon 16th: 991 * 71%
fat: 32.69g
|
protein: 33.69g
|
carbs: 149.16g
- -
Sun 15th: 775 * 55%
fat: 23.81g
|
protein: 79.59g
|
carbs: 60.41g
2313*  1538
Wed 11th: 961 * 69%
fat: 21.69g
|
protein: 38.69g
|
carbs: 163.16g
- -
August 2013
Sat 31st: 545 * 39%
fat: 19.31g
|
protein: 24.37g
|
carbs: 71.28g
- -
Tue 27th: 190 * 14%
fat: 7.00g
|
protein: 4.00g
|
carbs: 27.00g
- -
Mon 19th: 1266 * 90%
fat: 48.00g
|
protein: 42.01g
|
carbs: 174.18g
- -
Tue 13th: 1720 * 123%
fat: 69.43g
|
protein: 63.30g
|
carbs: 214.73g
- -
Mon 12th: 613 * 44%
fat: 25.01g
|
protein: 22.04g
|
carbs: 76.90g
- -
Fri 9th: 161 * 12%
fat: 5.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Thu 8th: 1767 * 126%
fat: 35.92g
|
protein: 52.75g
|
carbs: 220.49g
- -
July 2013
Mon 22nd: 1191 * 85%
fat: 51.09g
|
protein: 61.32g
|
carbs: 170.20g
2346*  1155

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