tiffa5ny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1352 * 75%
fat: 44.60g
|
protein: 76.26g
|
carbs: 167.45g
- -
Thu 30th: 1860 * 103%
fat: 66.19g
|
protein: 99.86g
|
carbs: 234.93g
- -
Mon 27th: 1431 * 80%
fat: 52.59g
|
protein: 46.05g
|
carbs: 188.87g
- -
Fri 24th: 2282 * 127%
fat: 87.18g
|
protein: 77.54g
|
carbs: 293.32g
- -
Thu 23rd: 1202 * 67%
fat: 48.52g
|
protein: 41.71g
|
carbs: 147.63g
- -
Wed 22nd: 1510 * 84%
fat: 55.14g
|
protein: 44.36g
|
carbs: 207.51g
- -
Tue 21st: 1785 * 99%
fat: 53.39g
|
protein: 53.29g
|
carbs: 271.95g
- -
Mon 20th: 1658 * 92%
fat: 73.34g
|
protein: 74.01g
|
carbs: 174.05g
- -
Thu 16th: 2435 * 135%
fat: 94.00g
|
protein: 55.50g
|
carbs: 339.50g
- -
Wed 15th: 1464 * 81%
fat: 53.57g
|
protein: 47.53g
|
carbs: 199.12g
- -
Tue 14th: 1596 * 89%
fat: 59.05g
|
protein: 39.32g
|
carbs: 228.07g
2912*  1316
Mon 13th: 1750 * 97%
fat: 60.87g
|
protein: 62.76g
|
carbs: 241.02g
- -
Sun 12th: 2240 * 124%
fat: 87.13g
|
protein: 78.28g
|
carbs: 295.88g
- -
Sat 11th: 1948 * 108%
fat: 89.87g
|
protein: 77.31g
|
carbs: 208.43g
2763*  815
Fri 10th: 1175 * 65%
fat: 36.56g
|
protein: 34.28g
|
carbs: 182.67g
2371*  1196
Thu 9th: 1678 * 93%
fat: 76.31g
|
protein: 56.41g
|
carbs: 199.40g
- -
Wed 8th: 1729 * 96%
fat: 65.07g
|
protein: 50.25g
|
carbs: 226.51g
3115*  1386
Tue 7th: 1879 104%
fat: 75.33g
|
protein: 50.40g
|
carbs: 252.47g
2834*  955
Mon 6th: 2795 * 175%
fat: 110.75g
|
protein: 79.48g
|
carbs: 372.32g
2834*  39
Sun 5th: - - 2396* -
November 2014
Fri 14th: 941 * 59%
fat: 34.60g
|
protein: 38.43g
|
carbs: 118.85g
- -

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