hear48's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 June 2013:
1746 kcal Fat: 97.43g | Prot: 90.43g | Carb: 123.56g.   Breakfast: Strawberries, Coffee, Absolute Organic isolate whey protein isolate chocolate. Lunch: Mann's Sunny Shores Stringless Sugar Snap Peas, Great Value Marble Farmers Cheese. Dinner: McDonald's Ice Cream Cone,  Reddi-Bulk Colorado trail mix. Snacks/Other: Coca-Cola Diet Coke (Can). more...
on diet hear48's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

wholefoodnut commented on Instantcrazy's Journal Entry.
DairyKing recorded a Journal Entry.
fat brat updated their Exercise Diary.

Other Member Diet Recent Activity

kelidaho recorded a Weigh In at 277.0 lb.
AAW supported kehfeh's Journal Entry.
Marjorie Maholland updated their Food Diary.
alhuey supported Justdoingtheunstuck's Journal Entry.
Jherdman updated their Exercise Diary.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 22nd.
breakthebat recorded a Weigh In at 151.5 lb.
Jay Bigger updated their Food Diary.