hear48's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 June 2013:
1746 kcal Fat: 97.43g | Prot: 90.43g | Carb: 123.56g.   Breakfast: Absolute Organic isolate whey protein isolate chocolate, Strawberries, Coffee. Lunch: Mann's Sunny Shores Stringless Sugar Snap Peas, Great Value Marble Farmers Cheese. Dinner: McDonald's Ice Cream Cone,  Reddi-Bulk Colorado trail mix. Snacks/Other: Coca-Cola Diet Coke (Can). more...
on diet hear48's own diet   gaining 4.7 lb a week

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