hear48's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 June 2013:
1746 kcal Fat: 97.43g | Prot: 90.43g | Carb: 123.56g.   Breakfast: Strawberries, Absolute Organic isolate whey protein isolate chocolate, Coffee. Lunch: Great Value Marble Farmers Cheese, Mann's Sunny Shores Stringless Sugar Snap Peas. Dinner:  Reddi-Bulk Colorado trail mix, McDonald's Ice Cream Cone. Snacks/Other: Coca-Cola Diet Coke (Can). more...
on diet hear48's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut commented on ChrisComedy's Journal Entry.
Lizzygracemusic recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

kattay commented on Draglist's Journal Entry.
Jones Jennifer supported Владимир Панасюк's Weigh In.
Patch04 recorded a Weigh In at 159.4 lb.
alidasmuts recorded a Weigh In at 149.9 lb.
Deere Man supported Rinkabob's Weigh In.
PegMtv recorded a Weigh In at 140.2 lb.
bwa123 recorded a Weigh In at 152.6 lb.
ejlima2 recorded a Weigh In at 156.3 lb.