Weigh In record (no journal entry) for 28 June 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2013:
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1746 kcal
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Fat: 97.43g | Prot: 90.43g | Carb: 123.56g.
Breakfast: Coffee, Strawberries, Absolute Organic isolate whey protein isolate chocolate. Lunch: Great Value Marble Farmers Cheese, Mann's Sunny Shores Stringless Sugar Snap Peas. Dinner: Reddi-Bulk Colorado trail mix, McDonald's Ice Cream Cone. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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gaining 4.7 lb a week
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