hear48's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 June 2013:
1746 kcal Fat: 97.43g | Prot: 90.43g | Carb: 123.56g.   Breakfast: Absolute Organic isolate whey protein isolate chocolate, Coffee, Strawberries. Lunch: Great Value Marble Farmers Cheese, Mann's Sunny Shores Stringless Sugar Snap Peas. Dinner:  Reddi-Bulk Colorado trail mix, McDonald's Ice Cream Cone. Snacks/Other: Coca-Cola Diet Coke (Can). more...
on diet hear48's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hear48's own diet

hear48's weight history

hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut commented on their Journal Entry.
DairyKing recorded a Journal Entry.

Other Member Diet Recent Activity

pennyrw supported Zatskya's Journal Entry.
amylim supported FitnessAngell's Journal Entry.
Vicki 72 recorded a Weigh In at 224.6 lb.
PPendragon recorded a Journal Entry and a Weigh In at 184.7 lb.
TheFredward recorded a Weigh In at 217.2 lb.
maurined supported DairyKing's Journal Entry.
06body recorded a Weigh In at 211.0 lb.
MSchutzler recorded a Weigh In at 224.2 lb.