hear48's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 June 2013:
1746 kcal Fat: 97.43g | Prot: 90.43g | Carb: 123.56g.   Breakfast: Absolute Organic isolate whey protein isolate chocolate, Strawberries, Coffee. Lunch: Mann's Sunny Shores Stringless Sugar Snap Peas, Great Value Marble Farmers Cheese. Dinner: McDonald's Ice Cream Cone,  Reddi-Bulk Colorado trail mix. Snacks/Other: Coca-Cola Diet Coke (Can). more...
on diet hear48's own diet   steady weight

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hear48 recorded a Weigh In at 188.0 lb.
hear48 recorded a Weigh In at 193.0 lb.
hear48 recorded a Weigh In at 192.0 lb.
hear48 updated their Food Diary.

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Lizzygracemusic supported northernmusician's Journal Entry.

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april761 commented on debrafrederick's Journal Entry.
mskestrela supported ayesha siddiqui's Weigh In.
Happygrammy9 recorded a Weigh In at 160.0 lb.
pilam42 recorded a Weigh In at 279.6 lb.
LoodyLoo recorded a Weigh In at 176.4 lb.
debrafrederick recorded a Journal Entry and a Weigh In at 186.0 lb.
tupuedes recorded a Weigh In at 187.2 lb.
VeggieJunkie supported Sortafairytale's Journal Entry.