digzii's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
209.9 lb Lost so far: 8.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
2492 kcal Fat: 91.69g | Prot: 195.83g | Carb: 233.24g.   Breakfast: Roll, Natural Cheese. Lunch: Yellow Sweet Corn, Newman's Own Balsamic Vinegar, Bell Peppers, Broccoli, Olive Oil, PålægsMesteren Kyllingbryst. Dinner: Cooked Lentils, Tuna in Water (Canned). Snacks/Other: Almonds, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Cellucor BCAA, Jay Robb Strawberry Whey Protein, Milk (Nonfat), Bananas, Scrambled Egg, Grapefruit (Pink and Red). more...
3044 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 39 minutes, Sleeping - 10 hours. more...
on diet digzii's own diet   losing 3.1 lb a week

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