digzii's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
209.9 lb Lost so far: 8.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
2492 kcal Fat: 91.69g | Prot: 195.83g | Carb: 233.24g.   Breakfast: Roll, Natural Cheese. Lunch: Yellow Sweet Corn, Newman's Own Balsamic Vinegar, Bell Peppers, Broccoli, Olive Oil, PålægsMesteren Kyllingbryst. Dinner: Cooked Lentils, Tuna in Water (Canned). Snacks/Other: Almonds, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Cellucor BCAA, Jay Robb Strawberry Whey Protein, Milk (Nonfat), Bananas, Scrambled Egg, Grapefruit (Pink and Red). more...
3044 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 39 minutes, Sleeping - 10 hours. more...
on diet digzii's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



digzii's weight history


digzii's Recent Activity

digzii's Own Activity

No recent activity.

digzii's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported slackpat's Journal Entry.
jt1anglais updated their Food Diary.
harrybeard recorded a Journal Entry.
chesgreen and rick09 are now buddies.
PhillySue commented on DMZur's Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
warrenwinter commented on Lizzygracemusic's Journal Entry.
Sugar Waffle supported fryxx's Weigh In.