Weigh In record (no journal entry) for 28 June 2013
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209.9 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2492 kcal
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Fat: 91.69g | Prot: 195.83g | Carb: 233.24g.
Breakfast: Natural Cheese, Roll. Lunch: PålægsMesteren Kyllingbryst, Olive Oil, Broccoli, Bell Peppers, Newman's Own Balsamic Vinegar, Yellow Sweet Corn. Dinner: Tuna in Water (Canned), Cooked Lentils. Snacks/Other: Grapefruit (Pink and Red), Scrambled Egg, Bananas, Milk (Nonfat), Jay Robb Strawberry Whey Protein, Cellucor BCAA, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Almonds. more...
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3044 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 39 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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